Summer break tips for families with ADHD Kids
Taking care of children with ADHD can be a daunting task, especially during the summer months when they have more free time and less structure. There are some things that you can do to help make the summer months a little easier for both you and your child.
*note, these are just some tips... I know firsthand that kids with ADHD all experience life differently, so find a plan that works for your family.
Here are some tips for how to Help ADHD kids during the summer:
1. Plan ahead as much as possible. Make a list of activities that you want to do with your kids and try to stick to it. This will help them stay on track and avoid boredom.
2. Establish a daily routine and stick to it as much as possible. This will help your child feel comfortable and secure knowing what to expect each day.
3. Try to avoid chaotic environments and overwhelming situations. Too much stimulation can be overwhelming for kids with ADHD and lead to meltdowns or tantrums.
4. Get outside as much as possible. Fresh air and exercise can go a long way in helping kids with ADHD burn off excess energy and focus better.
5. Consider enrolling them in a summer camp or other structured activity. This can provide them with the structure they need while still allowing them to have fun and make new friends.
6. Take time each day to connect with your child on their level. This can be something as simple as playing a game together, reading a book, or going for a walk outdoors. Try to find some fun activities that your child can do that will also help them work on their concentration skills. Things like puzzles, coloring, or building with Legos are all great options.
7. Make a bucket list of playgrounds or activities that are in surrounding neighborhoods or cities around you. There are so many areas of the bay area we have never been to, so we are exploring one new place each week!
8. Work with your child’s ADHD doctors to see what your child’s personal medication schedule should look like. It’s different for every kid. And us ADHD parents understand that it’s a lot of testing and trial & error to find the right balance.
9. Give yourself grace. Children with ADHD take extra effort, but they are also super creative and loving. So remember that we are all learning as we go. Don’t expect the summer to be perfect. None of us are. <3
It's important to remember that every child is unique and will require a different approach when it comes to managing their ADHD. With patience, understanding, and a positive attitude, you can help your child (and YOU) have a successful and enjoyable summer.